Dental Tips on Dealing with Sensitive Teeth
Suffering from sensitive teeth? Follow these useful dental tips to help reduce your pain and discomfort.
- Use a toothpaste for sensitive teeth: These special toothpastes provide relief by desensitizing your nerves so that you don’t feeling the tingling sensation or pain when you consume hot and cold foods.
- Switch to a soft toothbrush: A toothbrush with hard bristles can wear away your enamel and cause nerve irritation. Also, don’t apply too much force when brushing as this can weaken the tooth enamel more and increase your sensitivity even further.
- Avoid consuming acidic foods and drinks: Fruit juices, sweets, pop, pickles, etc. increase the acids in your mouth which attack tooth enamel. When you eat any sour or sweet foods, remember to drink water after you are done. Don’t brush your teeth for at least 20 minutes as it will damage the already weakened enamel even more.
- Chew sugarless gum: It helps in the production of saliva which washes away the acids as well as with the re-hardening of softened teeth.
• Use a fluoride rinse: It can help reduce or control tooth sensitivity.
- Wear a night guard: Teeth grinding at night can cause chipping and also damage your enamel. A night guard prevents root exposure and protects your enamel while you sleep. It may also help reduce sensitivity.
- Ask your dentist about applying a sealant: Typically made of plastic material, sealants or bonding agents act like a protective barrier and reduce or eliminate sensitivity.
Watch this video for more dental tips on dealing with sensitive teeth.
Regular dental checkups are the best way to monitor and treat sensitive teeth. Your dentist is a trained professional who can provide the most effective dental tips to help you maintain a healthy and happy smile.